Weigh In record (no journal entry) for 18 February 2021
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1583 kcal
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Fat: 52.58g | Prot: 55.86g | Carbs: 223.17g.
Breakfast: Apel Fuji, Quaker Instant Oatmeal, Gula Pasir, Energen Energen Rasa Vanila. Lunch: Ikan Tongkol Goreng, Sinti Bumbu Pecel, Telur Ceplok, Nasi Putih. Dinner: Nasi Putih, Cap Cay Kuah. Snacks/Other: Cap Cay Kuah. more...
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Losing 0.9 kg a Week
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sailiaputrii's Weight History
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