Weigh In record (no journal entry) for 18 February 2021
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69.3 kg
Lost so far: 8.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1123 kcal
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Fat: 50.19g | Prot: 96.85g | Carbs: 68.34g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Fried Egg, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Indomart Tempe Mendoan, Rose Brand Minyak Goreng, Tahu, BonCabe Boncabe, Bean Sprouts. Snacks/Other: Tong Tji Tematik Instant Teh Tarik, Diamond Low Fat Milk. more...
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1812 kcal
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Exercise:
Cardio - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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puspasari50kg's Weight History
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