Weigh In record (no journal entry) for 18 February 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1247 kcal
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Fat: 42.20g | Prot: 85.88g | Carbs: 138.36g.
Breakfast: Papa Makaroni, ABC Sambal Asli, Kraft Singles , Telur, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Bango Kecap Manis Light, Dada Ayam (Kulit tidak Dimakan), ABC Sambal Asli, Kacang Panjang Hijau. Dinner: Papa Makaroni, Telur, Indomie Bumbu Indomie Goreng, Shirataki Bihun. Snacks/Other: Nescafe Classic, Ultra Milk Low Fat Source Of Calcium (250ml), Tropicana Slim Sweetener Classic, Nutrijell Rasa Cincau (3,75g). more...
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Losing 2.1 kg a Week
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sindashu's Weight History
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