Weigh In record (no journal entry) for 18 February 2021
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65.9 kg
Lost so far: 10.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1011 kcal
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Fat: 32.59g | Prot: 43.66g | Carbs: 132.53g.
Breakfast: Campuran Margarin-Mentega (60% Minyak Jagung dan 40% Mentega), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng Kentang, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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Yuli Stiani's Weight History
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