Weigh In record (no journal entry) for 18 February 2021
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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785 kcal
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Fat: 27.36g | Prot: 35.19g | Carbs: 85.07g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, SuperIndo Muesli Dried Fruit. Lunch: Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), 1 Sdm Nasi Putih. Dinner: Ayam Goreng, Telur Rebus, Selada, Perkedel Kentang, Sambal Goreng, Nasi Kuning. Snacks/Other: Selai Kacang, Apel (tanpa Kulit). more...
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Losing 0.3 kg a Week
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elsya1990's Weight History
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