Weigh In record (no journal entry) for 18 February 2021
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46.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1130 kcal
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Fat: 34.52g | Prot: 49.90g | Carbs: 153.50g.
Breakfast: Sari Roti Roti Tawar (2), Goldenfil Selai Coklat, Sari Roti Roti Tawar (2), Goldenfil Green Tea Crunchy. Dinner: Emping Melinjo, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Kerupuk Udang. more...
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Losing 1.4 kg a Week
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aquenna22's Weight History
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