Weigh In record (no journal entry) for 18 February 2021
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50.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1356 kcal
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Fat: 64.41g | Prot: 104.39g | Carbs: 89.16g.
Lunch: 배추김치, 풀무원 부침두부, 달걀, 현미밥, 후추, 청정원 굴소스, 달걀, 뒷다리살, 양배추. Dinner: 배추김치, 커클랜드 시그니춰 냉동 새우살, 풀무원 부침두부, 현미밥, 달걀, 청정원 굴소스, 양배추, 뒷다리살, 후추, 달걀. Snacks/Other: 곶감, 아몬드, 머슬팜 컴뱃 100% 웨이 초콜릿밀크. more...
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Losing 2.1 kg a Week
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