Weigh In record (no journal entry) for 19 January 2011
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59.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2011:
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1114 kcal
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Fat: 32.02g | Prot: 35.82g | Carbs: 168.12g.
Breakfast: Mayonnaise, wheat thins, tuna, coffee, French Vanilla Liquid Coffee Creamer. Lunch: lean cuisine alfredo. Dinner: premium crackers, tomato soup campbell's. Snacks/Other: cadbury cream egg. more...
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2185 kcal
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Exercise:
Driving - 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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steady weight
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gigi_goins's Weight History
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