Weigh In record (no journal entry) for 18 February 2021
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1650 kcal
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Fat: 41.39g | Prot: 59.76g | Carbs: 260.37g.
Breakfast: Kikil, Telur, Bakso Daging Sapi, Tahu Kukus, Nasi Putih. Lunch: Tempe Goreng, Kikil, Nasi Putih, Tempe Goreng, Kikil, Nasi Putih. Dinner: Cilok. Snacks/Other: Kurma, Kurma, Slai O'lai Biskuit. more...
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Losing 2.9 kg a Week
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ekka9730's Weight History
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