Weigh In record (no journal entry) for 18 February 2021
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62.8 kg
Lost so far: 32.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1225 kcal
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Fat: 38.01g | Prot: 67.28g | Carbs: 159.60g.
Breakfast: Indomaret Pisang Ambon, Simba Choco Chips, Richeese Bisvit Selimut. Lunch: Mie Telur (Ditambah, Masak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pakcoy, Daun Singkong, Ikan Panggang, Quaker Oat, Sambal Goreng. Dinner: Telur, Rendang, Quaker Oat, Sambal Goreng, Sayur Pakis. Snacks/Other: Indomaret Pisang Ambon, Granova Homemade Granola Van Java (Chocolate Cranberry) , Simba Choco Chips, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Risoles. more...
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Losing 0.7 kg a Week
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ansafdla's Weight History
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