Weigh In record (no journal entry) for 18 February 2021
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1565 kcal
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Fat: 66.67g | Prot: 70.73g | Carbs: 189.48g.
Breakfast: Duku, My Roti Roti Tawar, Energen Kacang Hijau. Lunch: Rempeyek, Ikan Kembung Balado, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Sate Ayam, Champ Sosis Ayam, Telur Goreng, Ikan Kembung Balado, Sayur Lodeh. Snacks/Other: Oishi Sponge Crunch Coklat, Brownies, Roma Sari Gandum Sandwich Coklat. more...
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Gaining 0.4 kg a Week
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oladevara's Weight History
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