andreas_lim91's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

64.7 kg Lost so far: 1.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

1052 kcal

Fat: 45.63g | Prot: 118.30g | Carbs: 49.39g. Breakfast: Pisang. Lunch: Optimum Nutrition Gold Standard 100% Whey, Bayam Dimasak (dari Segar), Tempe, Dada Ayam (Kulit tidak Dimakan), Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Telur Dadar atau Telur Orak-Arik , Tempe Rebus. more...

2131 kcal

Exercise: Gym - 1 hour and 10 minutes, Spinning - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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andreas_lim91's Journal, 18 Feb 21

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