Weigh In record (no journal entry) for 18 February 2021
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107.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1704 kcal
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Fat: 23.70g | Prot: 141.43g | Carbs: 231.99g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Campuran, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sayur Bening Bayam, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: ABC Kopi Susu, Talas, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.5 kg a Week
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loqi gustafiantiarno's Weight History
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