Weigh In record (no journal entry) for 17 February 2021
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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3038 kcal
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Fat: 118.09g | Prot: 179.23g | Carbs: 327.92g.
Breakfast: Banana, Avocado, L-Men Platinum Choco Latte. Lunch: Green Snap Beans , Chayote (Fruit) , Scrambled Egg , Eggplant , Tahu, L-Men Platinum Choco Latte, Avocado, Banana, Orange. Dinner: Banana, Red Kidney Beans (Without Salt, Cooked, Boiled), L-Men Platinum Choco Latte, Green Snap Beans , Eggplant , Fried Egg, Indomie Mi Goreng, Fried Battered Fish, Fish. more...
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2007 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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