Weigh In record (no journal entry) for 18 February 2021
|
63.9 kg
Lost so far: 14.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
957 kcal
|
Fat: 32.71g | Prot: 69.48g | Carbs: 96.88g.
Lunch: Tempe Goreng, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Nasi Putih, Wortel Dimasak, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang Goreng, Pentol. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|