Weigh In record (no journal entry) for 18 February 2021
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40.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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516 kcal
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Fat: 17.16g | Prot: 20.37g | Carbs: 71.48g.
Breakfast: Cooked Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: Egg White, Indofood Kecap Asin, ABC Kecap Manis, Shirataki Nasi. Dinner: Sari Roti Roti Tawar Gandum (1), Peanut Butter. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.2 kg a Week
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lutfianazrf16's Weight History
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