Weigh In record (no journal entry) for 18 February 2021
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84.8 kg
Lost so far: 7.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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374 kcal
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Fat: 17.79g | Prot: 14.64g | Carbs: 44.97g.
Breakfast: Kurma, Kacang Tanah, Tahu Goreng, Nasi Putih, Ikan Bandeng Goreng, Tropicana Slim Sweetener Classic, Apel, Buah Naga. more...
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Gaining 0.7 kg a Week
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afifmolen's Weight History
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