Weigh In record (no journal entry) for 17 February 2021
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1099 kcal
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Fat: 52.57g | Prot: 95.98g | Carbs: 58.39g.
Breakfast: Ardrak Cristais de Gengibre, Saúde da Terra Melado Orgânico, Pecans, Bufalo Nobre Queijo Minas Padrão Di Búfala, Café Brasileiro Café, Papaya. Lunch: Camil Feijão Preto Temperado Cozido, Patinho Sem Gordura Grelhado. Dinner: Subway Cebola, Patinho Sem Gordura Grelhado, Camil Feijão Preto Temperado Cozido. Snacks/Other: Salami Pizza, Amêndoa Drageada Chocolate 70%. more...
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Losing 3.5 kg a Week
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Karina_Modesto's Weight History
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