Weigh In record (no journal entry) for 12 November 2013
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64 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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959 kcal
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Fat: 14.76g | Prot: 140.54g | Carbs: 31.70g.
Breakfast: Egg, Cinnamon, Natural Normandy Fromage Frais, Milk (Nonfat), Coffee. Lunch: Natural Cottage Cheese, Skinless Chicken Breast. Dinner: Prawns. Snacks/Other: Port Wine, cooked Sandwich Ham. more...
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steady weight
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