Weigh In record (no journal entry) for 17 February 2021
|
92.2 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1126 kcal
|
Fat: 32.86g | Prot: 93.98g | Carbs: 109.80g.
Breakfast: Ovo, Café com Açúcar, Sadia Mussarela, Pão Francês, Molico Leite Desnatado. Lunch: Frimesa Doce de Leite, Filé de Frango Grelhado. Dinner: Frimesa Doce de Leite, Molico Leite Desnatado, Ovo, Banana, Quaker Aveia em Flocos Finos. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milanedomingues's Weight History
|