Weigh In record (no journal entry) for 18 February 2021
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64 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1532 kcal
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Fat: 75.15g | Prot: 90.63g | Carbs: 135.97g.
Breakfast: Tahu Kukus, Jambu Biji, Biji Bunga Matahari Kering (tanpa Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ashitaki Mi Goreng Original, Lalapan, Ashitaki Mi Rebus Soto. Dinner: Biji Labu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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1973 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DIDIK HARIONO's Weight History
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