Weigh In record (no journal entry) for 17 February 2021
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79 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1853 kcal
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Fat: 69.54g | Prot: 77.00g | Carbs: 223.97g.
Breakfast: Cappuccino, Pingo Doce Leite Meio Gordo. Lunch: Compal Néctar Tutti Frutti, Empadão de Carne. Dinner: Compal Néctar Tutti Frutti, Maggi Puré de Batata , Pingo Doce Lulas Recheadas . Snacks/Other: Mimosa Leite Gordo, Pingo Doce Corn Flakes, Cappuccino, Continente Tiramisu, Cappuccino. more...
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2630 kcal
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Exercise:
Desk Work - 5 hours, Cleaning - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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SRaitos123's Weight History
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