Weigh In record (no journal entry) for 16 February 2021
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104.2 kg
Lost so far: 6.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1421 kcal
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Fat: 22.16g | Prot: 108.95g | Carbs: 199.40g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein - Chocolate, Aldi Haferflocken. Lunch: Viva Vital Putenlachsschinken, Gut & Günstig Putenbrust, Exquisa 0,2% Fitline Frischkäse , Edeka Bio Reiswaffeln Natur. Dinner: K-Classic Reiswaffeln mit Meersalz , Gemüsebrühe, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Powerbar Protein Nut 2 Milk Chocolate Peanut, Milbona Quark Magerstufe, Elstar, Gurke (mit Schale), Karotten. more...
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Losing 1.4 kg a Week
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Sascha Bä's Weight History
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