Weigh In record (no journal entry) for 17 February 2021
|
97 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
972 kcal
|
Fat: 52.22g | Prot: 51.73g | Carbs: 71.79g.
Breakfast: Queijo Meia Cura, Bauducco Torrada Multigrãos. Lunch: Bife de Fígado, Ovo, Bem Brasil Mais Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bem Brasil Mais Batata, Lacta Bis Xtra (25g). Snacks/Other: Hellmann's Maionese, Vale Fértil Azeitonas Pretas com Caroço , Bauducco Torrada Multigrãos, Ovo, Kisabor Maionese com Alho e Ervas. more...
|
|
3650 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 10 minutes, Boxing - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavia - Treinadora de Boxe's Weight History
|