Weigh In record (no journal entry) for 17 February 2021
|
56 kg
Lost so far: 2.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
823 kcal
|
Fat: 12.86g | Prot: 47.42g | Carbs: 135.78g.
Breakfast: Incaparina Bebida de Maiz y Soya con Leche. Lunch: Pimiento (Enlatado), Tortilla de Harina, Artesano Rosa De Jamaica, Elote, Zanahoria Cocida, Natutal Arveja China, Arroz Salvaje (Cocidos), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...
|
|
1369 kcal
|
Exercise:
hsbsbdk - 1 hour, plancha - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tejadavanessa's Weight History
|