Weigh In record (no journal entry) for 12 November 2013
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65.2 kg
Lost so far: 11.9 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1129 kcal
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Fat: 16.00g | Prot: 34.75g | Carbs: 98.00g.
Lunch: Mission Flour Tortillas (Fajita Size), Raul's Carnitas Platter. Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roland Feng Shui Original Rice Crackers. more...
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Losing 6.4 kg a Week
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