Weigh In record (no journal entry) for 17 February 2021
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76.5 kg
Lost so far: 27.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1494 kcal
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Fat: 69.80g | Prot: 122.07g | Carbs: 92.28g.
Breakfast: Ovo, Pitaya, Pullman Pão de Forma Integral 12 Grãos , Valeza Requeijão Cremoso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Salmão no Forno ou Grelhado, Batata Inglesa. Dinner: Banana Nanica, Ovo, Chuchu Cozido, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Ovo Cozido, Melitta Café sem Açúcar , Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Banana Nanica, Melitta Café sem Açúcar . more...
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2576 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, bicicleta - 2 hours and 5 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Poliana botelho's Weight History
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