Weigh In record (no journal entry) for 17 February 2021
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59.2 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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985 kcal
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Fat: 60.89g | Prot: 87.28g | Carbs: 22.75g.
Breakfast: Huevo, BURR Tocino Ahumado, Café. Lunch: Atún en Agua (Enlatado), Aguacate, Zumo de Limón, Tomates, Coliflor. Dinner: Atún en Agua (Enlatado), Best Foods Mayonesa, Chile Jalapeño, La Costeña Salsa Negra, Sabritas Chicharrón de Cerdo. more...
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1538 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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