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Feeling ok that with all the slip ups I have had that this is not a higher number. Last night it was peanut M&M's...after getting the news about Dad I couldn't stop myself. Bet it shows up on the scale today!
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113.9 kg
Lost so far: 19.5 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2013:
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990 kcal
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Fat: 49.50g | Prot: 40.00g | Carbs: 101.00g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage, Water (Bottled), Sunshine Cheez-It Reduced Fat Crackers. Dinner: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Lay's Stax Original Potato Crisps, Hometown Buffet Honey BBQ Pork Riblets. more...
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3276 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
It is a marathon not a sprint. A slip up here and there will not alter the overall outcome. You've got this.
12 Nov 13 by member: alexzwk
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And I bet it disappears as quickly as It came. Unless you ate three pounds of m&ms I highly doubt It will have any lasting effect. Chin up, I'll be thinking of you!!
12 Nov 13 by member: Annabelle3117
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