Weigh In record (no journal entry) for 17 February 2021
|
86 kg
Lost so far: 18.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
2433 kcal
|
Fat: 96.86g | Prot: 200.53g | Carbs: 212.81g.
Breakfast: Beef Salami, مكسرات جبن رومي, Butter, Tomatoes, بيض Egg, فول مسلوق Boiled Beans, Sugar, مكفتيز بسكويت شوفان بالشوكولاتة, خيار خيار, الخبز رغيف عيش مصري. Lunch: White Flour, Fish, Fish, Butter , سلطة خضراء Vegetables, ارز ابيض ارز ابيض. Dinner: Custard or Cream Filled Eclair. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M.ashraf hosny's Weight History
|