Weigh In record (no journal entry) for 12 November 2013
|
199.6 kg
Lost so far: 20.4 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2013:
|
2810 kcal
|
Fat: 115.29g | Prot: 142.17g | Carbs: 298.06g.
Breakfast: Boost Chocolate Energy Drink. Lunch: Butter, Beef Stew with Potatoes and Vegetables in Gravy, Skippy Creamy Peanut Butter, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Chili Con Carne with Beans and Pork, Albertsons Sharp Cheddar Cheese, Sour Cream, Crystal Light Grape Crystal Light Energy, Pepperidge Farm Light Style 7-Grain Bread, Butter. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Great Value Sliced Cheese 2%, Del Monte No Sugar Added Sliced Pears, Del Monte Carb Clever. more...
|
Gaining 6.3 kg a Week
|
|
clydebrown's Weight History
|