Weigh In record (no journal entry) for 17 February 2021
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64 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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831 kcal
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Fat: 46.90g | Prot: 104.78g | Carbs: 65.30g.
Lunch: Pingo Doce Azeitonas Pretas, Pingo Doce Frango Assado, Continente Cogumelo Shiitake , Continente Couve Branca. Dinner: Lettuce Salad with Tomato, H3 Ovo Estrelado, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Cheddar Cheese , Iswari Spirulina, Dia Bagas de Goji, Continente Morangos, Bulk Powders Pure Whey Isolate 90 Vanilla. more...
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Losing 2.8 kg a Week
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tatianaappardal's Weight History
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