Weigh In record (no journal entry) for 17 February 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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802 kcal
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Fat: 47.49g | Prot: 56.69g | Carbs: 35.30g.
Lunch: Qualitá Kani Kama, Imbiara Suco de Maracujá, Nestlé Creme de Leite, Morangos, Azeite de Oliva Extra-Virgem, Rúcula, Alface, Salmão no Forno ou Grelhado. Dinner: Bauducco Torrada Integral, Nestlé Creme de Leite, Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Power One Pasta de Amendoim Chocolate com Avelã, Nestlé Creme de Leite, Essential Nutrition Xilitol. more...
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1910 kcal
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Exercise:
Water Aerobics - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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Juka Goulart's Weight History
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