Weigh In record (no journal entry) for 17 February 2021
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71.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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881 kcal
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Fat: 49.37g | Prot: 53.54g | Carbs: 56.24g.
Dinner: Pan Integral, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Queso Gouda. Snacks/Other: Capitán Maní Crema de Cacahuete Suave, Reina Yogur Natural Estilo Griego, Lidl Tortitas de Arroz. more...
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2295 kcal
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Exercise:
Corre anda - 30 minutes, Entrenamiento espalda y triceps - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Elirapallo's Weight History
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