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MommyShay
Journal
12 Nov 13
MommyShay's Journal, 12 Nov 13
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Weigh In record (no journal entry) for 12 November 2013
51.2 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 November 2013:
440 kcal
Fat: 11.99g | Prot: 10.92g | Carbs: 58.50g.
Breakfast:
Milk, Brown Sugar, Green Tea.
Lunch:
Simba Salt & Vinegar Chips, Kellogg's All Bran Sultanas.
Dinner:
Cheddar Cheese, Cooked Broccoli (from Fresh), Brown Sugar, White Table Wine.
Snacks/Other:
Amarula Cream Liqueur.
more...
1310 kcal
Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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MommyShay's Weight History
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