Weigh In record (no journal entry) for 17 February 2021
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91.5 kg
Lost so far: 3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2283 kcal
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Fat: 95.32g | Prot: 217.61g | Carbs: 135.50g.
Breakfast: Canela, Italac Leite Semidesnatado, Nescafé Café Solúvel Granulado Matinal , Água com Limão. Lunch: Cebolas, Tomates, Batatas (Casca, com Sal, Fervido), Agrião, Músculo Bovino Cozido. Dinner: Yoki Farofa de Milho, Extra Frango Assado. Snacks/Other: Queijo Meia Cura, Coca-Cola Coca-Cola Zero, Rei do Mate Croissant Misto. more...
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Losing 0.3 kg a Week
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