Weigh In record (no journal entry) for 17 February 2021
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1019 kcal
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Fat: 11.77g | Prot: 97.35g | Carbs: 151.79g.
Breakfast: Braedt Jamón de Pavita, Bimbo Pan Blanco Rendidor, Espinacas, Cebollas, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Lechuga, Olluco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates. Dinner: Cebollas, Bimbo Pan Blanco Rendidor, Lechuga, Tomates, Clara de Huevo, Braedt Jamón de Pavita. Snacks/Other: Palomitas de Maíz, Universal Pudin Diet con Leche de Almendras, Lima. more...
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Losing 2.1 kg a Week
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