ッPepp's Journal, 14 Jul 12

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Weigh In record (no journal entry) for 14 July 2012

80.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2012:

1915 kcal

Fat: 86.64g | Prot: 65.96g | Carbs: 208.21g. Breakfast: Шоколадный Пудинг, Кофе с Молоком, Кофе с Сахаром, Соленое Легкое Сливочное Масло, Сыр Гауда, Хлеб Венский Луковый. Lunch: Сырок, Гречка с Фаршем и Грибами. Dinner: Йогурт, Персик. more...

2130 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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ッPepp's Journal, 14 Jul 12

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