ッPepp's Journal, 20 Aug 12

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Weigh In record (no journal entry) for 20 August 2012

79.7 kg Lost so far: 8.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2012:

2758 kcal

Fat: 130.96g | Prot: 156.38g | Carbs: 239.16g. Breakfast: Кефир 1%, Печеный Картофель (Съеденый без Кожуры), Куриные Крылышки с Кожей (Запеченные). Lunch: Чай с Сахаром. Dinner: Кола. Snacks/Other: Салат "Цезарь" с Сыром Ромейн, Паста с Курицей. more...

2753 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Sitting - 5 hours and 1 minute, Hiking - 1 hour, Resting - 8 hours, Sleeping - 8 hours and 29 minutes. more...

Losing 7.7 kg a Week

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ッPepp's Journal, 20 Aug 12

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