ッPepp's Journal, 10 Aug 12

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Weigh In record (no journal entry) for 10 August 2012

79.5 kg Lost so far: 8.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2012:

2619 kcal

Fat: 111.80g | Prot: 78.15g | Carbs: 294.25g. Breakfast: Шоколадный Торт (с Шоколадной Глазурью), Щи, Вареное Яйцо, Куриные Крылышки с Кожей , Кофе с Сахаром, Молоко. Lunch: Ржаной Хлеб, Растительное Масло, Салат с Зеленью и Овощным Ассорти. Dinner: Биг Тейсти. Snacks/Other: Кола. more...

3189 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ッPepp's Journal, 10 Aug 12

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