ッPepp's Journal, 18 May 12

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Weigh In record (no journal entry) for 18 May 2012

84.3 kg Lost so far: 3.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2012:

2235 kcal

Fat: 89.55g | Prot: 79.16g | Carbs: 186.76g. Breakfast: Масло Крестьянское, Сыр Гауда, Белый Хлеб, Кофе с Молоком. Lunch: Лимонад, Гречка с Овощами и Куриным Филе. Dinner: Макчикен. Snacks/Other: Кола, Чикен Макнаггетс (6), Чизбургер. more...

2226 kcal

Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ッPepp's Journal, 18 May 12

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