Weigh In record (no journal entry) for 17 February 2021
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102.4 kg
Lost so far: 6.0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1153 kcal
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Fat: 66.71g | Prot: 77.27g | Carbs: 62.68g.
Breakfast: Atkins Crustless Quiche. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla, Beef Stir Fry. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Coffee, Water, Green Tea. more...
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3603 kcal
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Exercise:
P90X - 45 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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