Weigh In record (no journal entry) for 17 February 2021
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121.7 kg
Lost so far: 0 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1045 kcal
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Fat: 31.87g | Prot: 79.45g | Carbs: 130.78g.
Breakfast: Honey, Great Value Fat Free Plain Nonfat Yogurt, Safeway Clover Honey, Coffee with Milk, 365 Chia Seed, Silk Unsweetened Cashew Milk, Private Selection Mango, Banana & Strawberry Blend, Jujube, Dragon Instant Honey Ginger Tea. Lunch: Black Olives, Baby Carrots, Primo Taglio Roast Beef, Kraft Fat Free Catalina Salad Dressing, My Essentials Mozzarella Shredded Cheese, Marketside Classic Iceberg Salad, Sweet Onions, Tomatoes. more...
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4811 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 8 minutes, Working - 2 hours, Walking (exercise) - 5.5/kph - 22 minutes. more...
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Losing 3.2 kg a Week
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Rudy Martinez's Weight History
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