Weigh In record (no journal entry) for 17 February 2021
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86.2 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2768 kcal
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Fat: 141.02g | Prot: 97.00g | Carbs: 277.15g.
Breakfast: Leinöl, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Aldi Bio Sonnenblumenkerne, Leinsamen, Alnatura Weizenkleie, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, Banane, BioBio Heidelbeeren. Lunch: Rapsöl, Ei, Wolf Schinkenspeck, Riesa Makkaroni-Chips. Dinner: Eisbergsalat, Florette Rucola, Rote Paprika, Rispentomaten, Gurke (Geschält), Gewöhnlicher Feldsalat, Olivenöl, Chicoree, Sellerie, Ingwer, Zwiebeln, Harry Vollkornbrot, Metzger Schweinefleisch, Mett. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Kathi Sägespänekuchen, Lindt Excellence 78% Cacao, Harry Balance Toast (38g), Mühlhäuser Erdbeere, Äpfel, Möhren, Mandarine. more...
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2177 kcal
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Exercise:
rad - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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combatiente's Weight History
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