Weigh In record (no journal entry) for 17 February 2021
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1033 kcal
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Fat: 37.55g | Prot: 68.16g | Carbs: 107.91g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Мёд, С.Пудовъ Мука Рисовая, Яйцо, Творог 5%. Lunch: Суп Овощной, Хлебница Хлеб Деревенский . Dinner: Паштет из Куриной Печени. Snacks/Other: Рот Фронт Халва Глазированная, Яблоко. more...
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Losing 1.0 kg a Week
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