Weigh In record (no journal entry) for 21 January 2021
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104.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2436 kcal
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Fat: 107.39g | Prot: 235.44g | Carbs: 145.91g.
Lunch: Naraya Cheese Cookies, Cooked Fish, KFC Perkedel, Tempeh (Cooked) , Bean Sprouts, Egg, Cooked Spinach (from Fresh), Regular Tofu (with Calcium Sulfate) , Indomie Rasa Ayam Spesial. more...
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Losing 20.3 kg a Week
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Yuliusch's Weight History
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