Weigh In record (no journal entry) for 22 January 2021
|
104.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
2155 kcal
|
Fat: 65.70g | Prot: 99.01g | Carbs: 292.06g.
Lunch: Crackers , Fried Tofu (with Calcium Sulfate) , Sinti Bumbu Pecel, Cooked Kale (from Fresh), Bean Sprouts, Chicken Gizzard , Nasi Putih. Dinner: Frisian Flag Low Fat High Calcium Belgian Chocolate, Nestle Bear Brand Milk, Cooked Duck Egg, Crackers , Fried Tofu , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Sasa Bumbu Opor, Chicken Breast, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliusch's Weight History
|