Weigh In record (no journal entry) for 23 January 2021
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104.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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4061 kcal
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Fat: 186.22g | Prot: 217.42g | Carbs: 386.67g.
Breakfast: Fried Tofu, Indomart Tempe Mendoan, Bakwan. Lunch: Sinti Bumbu Pecel, Fried Egg, Cooked Kale (from Fresh), Cooked Mackerel, Nasi Putih. Dinner: Ceres Choco Topping, Sari Roti Roti Tawar Gandum (2), Chinese Fried Rice. more...
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Losing 2.1 kg a Week
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Yuliusch's Weight History
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