Weigh In record (no journal entry) for 24 January 2021
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106.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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5268 kcal
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Fat: 219.53g | Prot: 303.58g | Carbs: 509.32g.
Breakfast: Silver Queen Coklat, Crackers , Rumah Makan Sederhana Dendeng, Bean Sprouts, Cooked Kale (from Fresh), Sinti Bumbu Pecel, Nasi Putih. Lunch: Yellow Sweet Corn , Cooked Egg White, Chicken Breast, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), GaGa Mie Telor A1, Nasi Putih. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Beef Fried Rice, Fried Rice, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 11.2 kg a Week
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Yuliusch's Weight History
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