Weigh In record (no journal entry) for 25 January 2021
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108.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1683 kcal
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Fat: 64.18g | Prot: 69.98g | Carbs: 204.58g.
Breakfast: Boiled Egg, Sari Roti Roti Sobek Coklat Keju. Lunch: Snackit Kue Pia 100 Cokelat, Fried Egg, Cooked Spinach (from Fresh), Fried Tofu , McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. more...
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Gaining 16.8 kg a Week
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Yuliusch's Weight History
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